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The 60-Day Food and Fitness Journal Brad Peterson

The 60-Day Food and Fitness Journal

Brad Peterson

Published August 1st 2003
ISBN : 9780972884600
Paperback
254 pages
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 About the Book 

The 60-Day Food and Fitness Program & Journal is truly the most functional, comprehensive product of its kind and is packed with information- the concepts covered assure that the book will always remain timely. Not only is it informative, butMoreThe 60-Day Food and Fitness Program & Journal is truly the most functional, comprehensive product of its kind and is packed with information- the concepts covered assure that the book will always remain timely. Not only is it informative, but the journaling section also provides consumers with the key component to any successful program, which is accountability. Most other books are missing this critical element. The book covers every aspect of weight management, including:Behavior ModificationNutritional value listings (including fast foods)Understanding food labelingDaily journaling pages to monitor calories and exerciseHow to establish calorie and fat gram limitsTips on dining outGreat low fat and low calorie recipesAerobic and strength training advice including tips and chartsGreat care was taken to write the book in an easy to understand, hands-on fashion. It won the MIPA 1st Place Award in the Diet, Health and Fitness Category. This is the best, most user-friendly book of its kind.